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Visual Recovery Exercises

Vision restoration exercises will not only help improve vision without surgery, but are suitable to prevent many eye diseases. In life, people face vision problems, congenital and acquired. Treatment can happen in different ways. Painless and not the most method is based on exercise. Acute vision when using this method will be possible at old age.

Visual Recovery Exercises

Exercise complexes have certain characteristics.

Knowing them, the classes will be more effective:

  1. Regularity. In order for the time and effort to bear fruit, the procedures must be regular. This is the basic rule on which all complexes for combating different types of violations are based.
  2. Precautions. In the presence of congenital eye diseases or seriously acquired, you should consult your doctor. Some exercises may be contraindicated in certain diseases.
  3. Moderation. As a rule, the instructions for the exercise prescribe the number of repetitions, the duration of the execution. If eye fatigue occurs earlier, you do not need to try to perform the specified number of times. It is better to finish early. Gradually the eyes will get used to it, the process of implementation will not be intense.

Myth or reality - to restore vision after 2 months

It is impossible to answer this question unanimously.

The following factors should be taken into account:

  • degree, characteristic of the cause of the disease;
  • the correctness of the selected set of exercises;
  • perseverance, regularity of exercise;
  • A healthy diet.

In favorable circumstances, vision is possible for less than two months. This is an optimistic option. As practice shows, it takes more than six months with the average complexity of the disease.

The higher the vision, the more time it takes to restore it. It is better to do prevention exercises, then you do not need to be treated.

Vision organs are affected by everyday lifestyle. First, the time behind the monitor. There are harmless screens, but they still affect vision, albeit to a smaller extent.

Vision quality is significantly influenced by nutrition. To see well, the body must get enough vitamins and trace elements.

Their deficiency may adversely affect the organ of the visual organ. The main vitamin on which the quality of vision depends is considered vitamin A and carotene.

Eye gymnastics to restore vision

They are contained in the following products:

  • carrot;
  • Sweet pepper;
  • apricots;
  • legumes;
  • Green (parsley, onion, salad leaves);
  • liver;
  • fish oil;
  • oil;
  • Chicken yolk.

Carotene is better absorbed if you use it with fat.

The main thing is that the food is balanced. Carotene and vitamin A are well absorbed if the body contains a sufficient number of other vitamins and trace elements.

Sniper

You can very effectively restore vision after 2 months through a sniper.

Promotes:

  • strengthening the eye muscles;
  • Improvement of focusing;
  • Relieves eye tension and overall fatigue.

Performance does not require additional attributes:

  1. You need to take a comfortable posture on the chair.
  2. Take your finger to the nose as close as possible.
  3. Smooth the elbow smoothly by picking up your finger. Concentrate the vision on your finger.
  4. When the finger is at the length of the outstretched arm, secure it for a few seconds.
  5. Then smoothly closer to the finger to the nose.
  6. Fixing near the nose for a few seconds.
  7. Do these manipulations several times.

The second part of the exercise:

  1. The finger, located in front of the nose, sharply brings it to the length of the outstretched arm. Seeing not to break away from the finger.
  2. Fix, look carefully at the finger.
  3. You closely bring your finger to your nose.
  4. Correct.
  5. Repeat several times.

It is recommended to perform this exercise to improve vision and prevent worsening.

A complex of exercises with short -sightedness of the eyes

Experts say you can get rid of this problem yourself without taking medication, but regularly and effectively perform certain exercises to restore vision with myopia.

A complex of eye exercises with short -sightedness:

  1. Concentrate the vision on a particular object. Without taking your eyes from it, flashing for up to 10 seconds quickly (you can start from 2 seconds and gradually increase time). Rest and repeat the whole process. The number of repetitions is from 3 to 6.
  2. Take a small item (pencil, pen in the hand) on an outstretched hand to drive an object on the side. Concentrate the vision on the theme and keep your head stationary. Duration of implementation 1-2 minutes with interruptions.
  3. You need to manage an object from top to bottom and back. The requirements remain the same.
  4. The essence of the exercise is to rotate with the eyes in a circle. The head and neck should not move.

Farsightedness gymnastics

Treatment of Farsightedness exercises have the same scheme as the mystery. The main thing is focusing exercises.

Eye Exercise with Vision Restore: Recovery:

  1. To do the exercise, take a comfortable posture in the chair. Place your hands in front of you, bending at your elbows. The fingers of the right hand slowly describe the circle, at that time they concentrate on the index finger. Repeat with your left hand. The implementation time is 2-3 minutes with rest breaks.
  2. Two elements of the same size will be required. Set objects more than two meters apart. Take a comfortable position 20-30 cm from the first element. Smooth translate vision from one object to another. Only focus attention on the selected objects, trying to look at them well. Perform 2-3 minutes with breaks.
  3. Exercise is a variety of the previous one, but it should be at least 4 sites, gradually increasing the amount. The objects must be at different distance, planes and height. Turning from objects not in order, but from a result. Start performing the exercise at a slow rate, gradually increasing the speed.

Restore lost vision with exercise

Restore vision, completely or partially, you can with the help of exercise. You need to choose the right set of exercises to get the desired result, not harm even more. Much depends on the causes of loss or visual impairment.

Causes of Visual Damage:

  • hereditary diseases;
  • acquired diseases;
  • eye infections;
  • a sharp decrease in immunity;
  • serious spinal problems;
  • Nervous system diseases;
  • lack of vitamins in the body;
  • poor metabolism;
  • Excessive use of tobacco and alcohol.

In some cases, it is impossible to improve vision with exercise alone.

First, it is necessary to understand and eliminate the cause of vision deterioration.

Exercises successfully treat myopia, hyperopia, diseases associated with impaired muscle function and fatigue. With retinal problems, you need a doctor's consultation.

The popular method of Uzbek healer

The famous Uzbek healer developed the author's methodology to combat poor vision.

The technique is based on the discoveries and achievements of the great scientist William Bates. The healer has developed a series of exercises for different types of eyes.

The importance of the methodology is to achieve harmony with yourself, with the outside world and then move on to the fight against disease.

All diseases, according to the healer, are related to the psychological state and nervous stress. The set of exercises will include physical and emotional relaxation. A characteristic of the author's technique is the massage, which is performed after exercise.

According to the author, some points related to the eye muscles are on the face. You need to press them sequentially with massage movements.

Gymnastics are performed in 3 stages. The first stage is held with eyes open, the second with closed ones. And during the third stage, all actions must be performed mentally.

The reviews for this methodology are different. She helped someone, someone remains unhappy with someone who causes great doubt. There are currently no statistical results for this technique (what percentage of patients helped).

If you are in doubt, it is better to consult your doctor. Not in all diseases, this technique can be used, there are contraindications.

Trash

This exercise is aimed at relaxing and soothing the eye muscles. Many experts are confident that Vision is falling precisely because of frequent surge and complete lack of relaxation.

The procedure will help to relax with your eyes and the whole body, physically and morally. The Tratak exercise helps to restore vision. It can be an addition to any complex.

Exercise is performed in a dark room. You will need a candle from the additional elements.

Execution method:

  1. Place a lit candle from a meter away at eye level.
  2. Take a comfortable position, relax.
  3. Looking at the flame without blinking without closing his eyes as long as possible. Do not strain the muscles of the eyes, they should be calm and calm.
  4. When the eyes get tired and begin to close them.
  5. With their eyes closed to present the flame.
  6. The time spent with open eyes should approximately equal to the time of contemplation of the candle.

You need to perform the exercise several times, but you can start immediately by gradually increasing the time of the procedure.

A combination of exercises with other treatments

There are several methods for treating and restoring vision combined with gymnastics:

  • laser correction;
  • Correctional optics (glasses);
  • Folk remedies.

Eye exercises are combined with wearing glasses, although some copyright techniques exclude correction. During the laser surgery, gymnastics cannot be performed immediately, time must pass. The attending physician will say more.

If vision has got worse suddenly, then you need to understand the cause and start treatment. If vision worsens due to lack of vitamins, then you cannot restore it with exercise.

Or if vision fell due to poor metabolism, then you have to deal with this problem and continue to restore vision.

In order for the treatment to be effective and at the shortest possible time it has gave a result, in addition to regular exercise, it is advisable to take different vitamins for the eyes. They will help with a speedy recovery. What vitamins should you choose, the doctor will advise.

You do not need to self -evaluate, it is better to undergo a complete diagnosis. There are many ophthalmic centers where high -level specialists work. They can diagnose and choose the right exercises.